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Title:Grounding flow for flight attendants
Duration:44:25
Viewed:67
Published:26-01-2019
Source:Youtube

A special sequence for my flight attendant friends, this flow offers lots of openness through shoulders and hips, big stretches for your sides, and lots of built-in grounding, peaceful moving meditations. Use these moves to help get you all fixed up and feeling awesome after a long, cramped flight.

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