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Title:Turn Off the FIGHT FLIGHT FREEZE Response | Overcome Anxiety Symptoms
Duration:25:11
Viewed:0
Published:16-10-2019
Source:Youtube

FIGHT FLIGHT FREEZE RESPONSE // Watch this video for the fight flight or freeze explained! Do you experience the fight flight freeze at work or fight flight freeze response brain in other unwanted situations? Do you have anxiety symptoms when not feeling anxious? When we have the fight flight freeze response to stress it can be debilitating! In this video, we’ll cover anxiety symptoms in men and anxiety symptoms in women, related to the fight flight freeze brain. You anxiety symptoms explained, with strategies to cope better. So the next time you experience fight flight freeze anxiety, you’ll be able to turn off the fight flight freeze cycle. Anxiety Canada Fight Flight Freeze: Watch this video for the fight flight or freeze explained. If you have anxiety symptoms without feeling anxious, keep watching! Progressive Muscle Relaxation: www.parallelwellness.ca/progressive-muscle-relaxat… Anxiety Canada: www.anxietycanada.com/ Dr. Dan Siegel: www.drdansiegel.com/ Mindshift App: anxietycanada.com/articles/new-mindshift-cbt-app-g… TWEET THIS VIDEO: ctt.ac/65YCc Say Hello! on social media: Twitter: twitter.com/parallelwellnes/ Instagram: instagram.com/parallelwellness/ Facebook: www.facebook.com/parallelwellness/ #bewell #byeanxiety The advice and opinions expressed in this video are not a substitute for therapy or medical treatment. The information contained in this video is intended to provide general information on matters of interest for the personal use of the viewer. While every effort has been made to ensure the information shared in this video has been obtained from reliable sources, we do not hold responsibility for any errors or omissions, or for the results obtained from the use of this information. Any comments expressed are the opinions of individual viewers and do not necessarily reflect the view of Parallel Wellness or their associated partners. We encourage seeking professional help if you would like support for specific concerns. If you or someone you know is in crisis and needs emergency support, please contact the local crisis centre in your area. For Canadian and BC residents, please refer to the following for crisis support: Crisis Services Canada 24/7 Toll Free Phone: 1 833 456 4566 Texting: 45645 Kids Help Phone Text Services: Text “CONNECT” to 686868 (also serving adults) Chat Services: (6pm-2am ET): kidshelpphone.ca Youthspace.ca (NEED2 Suicide Prevention, Education & Support) Youth Text (6pm-12am PT): (778) 783-0177 Youth Chat (6pm-12am PT): www.youthspace.ca British Columbia: Vancouver Crisis Centre Crisis Chat: crisiscentrechat.ca Northern BC Prince George Crisis Line Youth Support: (250) 564-8336 Crisis Chat: www.northernyouthonline.ca Vancouver Island: Vancouver Island Crisis Line & Chat Crisis Text: (250) 800-3806 Crisis Chat: www.vicrisis.ca youtu.be/1rtWvPYAoPA

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