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Title:Spinning Vs Grinding | What Is The Best Cadence For Climbing On A Road Bike?

It's generally accepted that your cadence on climbs is going to be lower than on the flat. But would it actually be more efficient to ride at a high cadence on a climb?

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When Froome took victory on the fearsome Monte Zoncolan it got us thinking. Is it actually more efficient to spin at high cadences up climbs? Or does pushing a bigger gear

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Photos: © Velo Collection (TDW) / Getty Images & © Bettiniphoto / http://www.bettiniphoto.net/

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