| Title | : | VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + LEAN AND GREEN MEAL PREP FOR THE WEEK! |
| Duration | : | 26:55 |
| Viewed | : | 0 |
| Published | : | 21-02-2021 |
| Source | : | Youtube |
Welcome back to my channel!
Thank you for joining me in my
#ShleesHealthJourney Series! If you are new here, I'll give you a quick update! In the midst of the madness that was
#QuarantineLife, my boyfriend and I moved further south in Colorado into a new home so that we could be closer to our business once it was able to reopen. In the midst of that big transition as well as all of the uncertainty and stress surrounding the pandemic, we both fell off of our health plan and need to get back on track. I have tried what feels like every diet, health plan, and weight loss trend imaginable including Weight Watchers (WW), NutriSystem, intermittent fasting, counting calories, YOU NAME IT! The best plan that has worked for me is the Optavia 5&1 Program because it is easy to follow and easy to keep up with in my CRAZY busy lifestyle. If you are looking for some weight loss motivation, looking to get back on track with your health, or just want to join a community of positive minds with similar goals, WELCOME! Follow along on my journey to optimal health and we can do it TOGETHER!
Today I am sharing my FULL DAY Of EATING on my Optavia 5&1 Program! I'm showing my eating routine, the 5 fuelings I ate during the day, how I made sure to drink all of my water, how I make my coffee in the morning, how your body is adjusting, how you will feel from the time you wake up to the time you go to bed, and my quick, EASY, and healthy LEAN & GREEN WEEKLY MEAL PREP! Use this guide as a starting point for your journey on the Optavia 5&1 Plan, or if you are just looking for some new healthy options to incorporate into your household to live a more healthy lifestyle!
Comment below what YOUR go-to healthy lean & green meal is on your Optavia 5&1 program!
PRODUCTS I USED:
My Candle:
rstyle.me/cz-n/e3g2e3c7w2x
My Slippers:
rstyle.me/cz-n/e3g2rsc7w2x
My Waffle Maker:
rstyle.me/cz-n/ev6xgsc7w2x
MY Robe:
rstyle.me/cz-n/eqj39gc7w2x
My Coffee Mug:
rstyle.me/cz-n/eyj7r8c7w2x
Half & Half:
rstyle.me/cz-n/ew5nf6c7w2x
Sugar Free Caramel Syrup:
rstyle.me/cz-n/e3g2n3c7w2x
Almond Milk:
rstyle.me/cz-n/e3jny8c7w2x
My Hand Mixer:
rstyle.me/cz-n/ev8ktuc7w2x
My Water Bottle:
rstyle.me/cz-n/ewegs3c7w2x
Mixing Bowls:
rstyle.me/cz-n/ez5un5c7w2x
Everything But the Elote Seasoning:
rstyle.me/cz-n/e3jn86c7w2x
Asparagus:
rstyle.me/cz-n/e3jpgmc7w2x
Broccoli Florets:
rstyle.me/cz-n/ev8k8qc7w2x
Bell Peppers:
rstyle.me/cz-n/ev8k93c7w2x
Ground Turkey:
rstyle.me/cz-n/e3jn22c7w2x
Chicken Breasts:
rstyle.me/cz-n/ev8mbrc7w2x
Meal Prep Containers:
rstyle.me/cz-n/ewr8egc7w2x
Olive Oil Spray:
rstyle.me/cz-n/ew5nhjc7w2x
My Digital Kitchen Scale:
rstyle.me/cz-n/exufsxc7w2x
My Loungewear Top:
rstyle.me/cz-n/e3jn6sc7w2x
My Loungewear Bottoms:
rstyle.me/cz-n/e3jn5jc7w2x
Electric Tea Kettle:
rstyle.me/cz-n/e3g2tyc7w2x
Reddi Whip:
rstyle.me/cz-n/e3jn3wc7w2x
My Blue Light Glasses:
rstyle.me/cz-n/e3jpbgc7w2x
SHOP ALL my Amazon Optavia 5&1 Essentials!
www.amazon.com/shop/ashleynkisner
**I am an Independent Certified OPTAVIA Coach
Average weight loss for clients on the optimal 5/1 health plan is 12lbs. In a clinical study, the group on the Optimal weight 5/1 Plan, lost 10x more weight than the self directed control group.
OPTAVIA 5&1 PROGRAM
Please feel free to comment below or contact me directly at ashleynkisner@gmail.com with any additional questions you have about the program and I will help in the best way I can. Click the link below to learn and get started on your OWN Optavia health journey and we can do this TOGETHER!
coach.optavia.com/myrevivetribe
WATCH NEXT!
VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + WEEKLY LEAN AND GREEN MEAL PREP!
#ShleesHealthJourney
https://youtu.be/L3afC-fXpxU
WATCH MY FULL SHLEE'S HEALTH JOURNEY SERIES!
https://www.youtube.com/watch?v=BF3TI...
Subscribe if you're NEW! I make healthy lifestyle, recipes, home decor inspo, fashion, style, and beauty content :) Thanks for watching!
Let's Connect!
Instagram:@ashleynkisner
Facebook: Ashley Kisner
Email: ashleynkisner@gmail.com
VLOG // WHAT I EAT IN A DAY TO LOSE WEIGHT + LEAN AND GREEN MEAL PREP FOR THE WEEK!
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