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Title:How to Safely Pop Your Pelvis for INSTANT RELIEF
Duration:10:17
Viewed:459,671
Published:21-12-2020
Source:Youtube

Does your pelvis feel locked up and tight and it just feels like it needs to be released with a pop or crack?

In this video, Dr. Rowe shows you how to safely pop your pelvis for INSTANT RELIEF.

All of these pelvic self mobilization exercises are EASY, effective and can give fast relief, even in as little as 30 SECONDS.

That way you'll be able to release pressure in the lower back, hips, and pelvis to get the satisfying pop or crack you're looking for. As a bonus, these stretches and exercises can be done at home or work, pretty much ANYPLACE and ANYTIME!

Watch now and safely pop your pelvis right for quick relief!

CHAPTERS:
0:00​ Intro & Contact Point
1:55​ Corkscrew Pelvic Exercise
4:02​ Corkscrew with Thrust
5:15​ Standing Corkscrew Stretch
6:54​ Seated Pelvis Self Release Exercise
8:23​ Sacroiliac (SI) Joint Mobilization

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#backpain#mobility#chiropractic

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