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Title:5 Healthy Spring Roll Recipes | A Sweet Pea Chef
Duration:10:57
Viewed:958,801
Published:13-05-2018
Source:Youtube

How do YOU spring roll? Enjoy these FIVE different Healthy Spring Roll Recipes from vegetarian, protein packed, and even fruity spring rolls plus how to make a special spring roll dipping sauce for each one – these spring rolls are really fun, fresh, and super easy! RECIPES RAINBOW SPRING ROLLS WITH GINGER PEANUT SAUCE For the Rainbow Spring Rolls: 6 rice spring roll papers 1 red pepper, thinly sliced 2 carrots, thinly sliced 1 yellow bell pepper, thinly sliced 1 large bunch mint leaves 1 large bunch cilantro ¼ red cabbage, thinly sliced For the Ginger Peanut Dipping Sauce: 1/2 cup peanut butter 1 1/2 tbsp low sodium soy sauce 1 tbsp raw honey 2 tbsp freshly squeezed lime juice 1/2 tsp chili paste 1 tsp fresh grated ginger SHRIMP SPRING ROLLS WITH SPICY ALMOND DIPPING SAUCE For the Shrimp Spring Rolls: 6 rice spring roll papers 1 tbsp olive oil 12 oz shrimp, deveined 1/2 tsp sea salt 1/4 tsp ground black pepper 1 cucumber, thinly sliced 3 carrots, thinly sliced 6 leaves green leaf lettuce 12 mint leaves For the Spicy Almond Dipping Sauce: 2 tbsp almond butter 2 tsp hoisin sauce 1 tsp Sriracha sauce 1 tsp rice wine vinegar SESAME AVOCADO AND CABBAGE SPRING ROLLS WITH HONEY MISO SAUCE For the Sesame Avocado and Cabbage Spring Rolls: 6 rice spring roll papers 1/4 head red cabbage, thinly sliced 1 bunch mint leaves 2 tbsp white sesame seeds 2 tbsp black sesame seeds 1 avocado, sliced For the Honey Miso Sesame Sauce: 2 tbsp white or red miso paste 1 tbsp water 1 tsp raw honey 1 tbsp rice wine vinegar 1 tsp low sodium soy sauce 1/2 tsp sesame oil GARLIC CHICKEN SPRING ROLLS WITH AVOCADO CILANTRO SAUCE For the Garlic Chicken Spring Rolls: 1 tbsp olive oil 1 lb boneless, skinless chicken 1/2 tsp sea salt 1/4 tsp ground black pepper 1/8 tsp garlic powder 1 cup cooked quinoa (optional) 1 cucumber, thinly sliced 6 leaves fresh iceberg lettuce 6 rice spring roll papers For the Avocado Cilantro Dipping Sauce: 1 avocado, pitted and peeled 1/2 cup plain greek yogurt 1 cup unsweetened almond milk 1 cilantro bunch 1/2 tsp garlic powder 1/2 tsp sea salt 1 tbsp lime juice KIWI STRAWBERRY SPRING ROLLS WITH HONEY LIME SAUCE For the Kiwi Strawberry Spring Rolls: 6 rice spring roll papers 1 mango, thinly sliced 3 kiwi, peeled and diced 1 1/2 cups strawberries, sliced For the Honey Lime Dipping Sauce: 2 tbsp freshly squeezed lemon juice 2 tbsp freshly squeezed lime juice 2 tsp raw honey 1 lime, zested 2 tbsp water, as needed Get the full recipes: www.asweetpeachef.com/healthy-spring-roll-recipes/ For the Steak Cobb Salad with Avocado Cilantro Lime Dressing video mentioned in this video, go here: https://www.youtube.com/watch?v=RymJb... For the Chicken Cobb Salad recipe mentioned in this video, go here: https://www.youtube.com/watch?v=bnrFr... SUBSCRIBE to this channel: bit.ly/1ykBnSG​​​​ Cleanish Apparel & Protein: www.cleanish.com/ Best Sports Bra Ever: kftbrands.com/collections/freedom-bras 90-Day The Cleanish Movement Program: cleanishmovement.com/ 30-Day Healthy Program: 30dayhealthy.com/ Blog: www.asweetpeachef.com/ Instagram: www.instagram.com/laceybaier/ Clean Eating Cookbook: www.asweetpeachef.com/amazon-cookbook/

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