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Title:How To GET FLEXIBLE FOR BALLET
Duration:19:51
Viewed:12,835
Published:26-01-2022
Source:Youtube

Find easy flexibility with these 3 ballet exercises to release tension and floss your ballet muscles 🤸‍♀️ Start dancing with confidence and get the best beginner tips at my FREE, 3-day Beginner’s Ballet Event 👉 www.lazydancerstudio.com/startdancing Flexibility takes a lot of extra love for your body. That’s why we’re showing love to every muscle, ligament, and tendon with these 3 ballet-inspired moves today. Here’s what you can expect: 00:00 Intro 00:31 Beginner’s Ballet Event 01:12 Mermaid switches 07:45 Lizard pose with bends 14:15 Quad stretches Be sure to practice these exercises 3-4x a week for the best results. Before we begin, grab a pillow to get comfy and settle into this lovely flexibility routine. See you on the floor! 😘 Let me know how this routine goes for you in the comments below! 💬 And don’t forget to hit subscribe for more ballet fitness routines like this 👆 Social links: 🔴 Join The Community ⏩www.lazydancerstudio.com 🔵 Facebook ⏩ www.facebook.com/LazyDancerTips 🔵 Instagram ⏩ www.instagram.com/lazydancertips/ 🔵 Pinterest ⏩ www.pinterest.com/lazydancertips/ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴ ✴CoFounder/Performer/Writer: ✴ ✴Alessia Lugoboni ✴ ✴CoFounder/Cinematographer/Cameraman/Editor: ✴ ✴Iacopo Di Luigi ✴ ✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴✴

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