| Title | : | How To GET FLEXIBLE FOR BALLET |
| Duration | : | 19:51 |
| Viewed | : | 12,835 |
| Published | : | 26-01-2022 |
| Source | : | Youtube |
Find easy flexibility with these 3 ballet exercises to release tension and floss your ballet muscles 🤸♀️ Start dancing with confidence and get the best beginner tips at my FREE, 3-day Beginner’s Ballet Event 👉
www.lazydancerstudio.com/startdancing
Flexibility takes a lot of extra love for your body. That’s why we’re showing love to every muscle, ligament, and tendon with these 3 ballet-inspired moves today.
Here’s what you can expect:
00:00 Intro
00:31 Beginner’s Ballet Event
01:12 Mermaid switches
07:45 Lizard pose with bends
14:15 Quad stretches
Be sure to practice these exercises 3-4x a week for the best results.
Before we begin, grab a pillow to get comfy and settle into this lovely flexibility routine. See you on the floor! 😘
Let me know how this routine goes for you in the comments below! 💬
And don’t forget to hit subscribe for more ballet fitness routines like this 👆
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