| Title | : | Optavia Program Approved Frozen Foods |
| Duration | : | 02:32 |
| Viewed | : | 0 |
| Published | : | 15-01-2022 |
| Source | : | Youtube |
Hello & WELCOME!
Thanks for watching! My name is Coach Ceci, I’m an Independent Optavia Health Coach. I created this channel to share my thoughts, experiences and things I’ve learned along the way while personally on Optavia 5&1 plan.
In this video I discuss Optavia program approved frozen foods that I keep on hand for the days I’m too busy to plan and cook up a Lean & Green meal.
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FROZEN FOODS MENTIONED IN THIS VIDEO:
Grilled Chicken & Broccoli Alfredo Healthy Choice Simply Steamers = 1 Lean & 2 Greens:
Add 1 Green Serving (.5 cup riced cauliflower)
Add 1 HF (wedge of light laughing cow cheese)
Grilled Chicken Pesto & Vegetables Healthy Choice Simply Steamers = 1 Lean & 3 Greens:
Add 1 Healthy Fat
Chicken & Vegetable Stir Fry Healthy Choice Simply Steamers = 2/3 Leaner & 3 Greens:
Add 2oz Leaner Protein (chicken)
Add 1 Healthy Fat
Kevin’s frozen foods (add 3 servings of greens to all):
Korean bbq style chicken
6 oz. = 1 leaner
Lemongrass chicken
6 oz. = 1 leaner
Roasted Garlic Chicken
6 oz. = 1 leaner
Chipotle Lime Chicken
6 oz. = 1 leaner
Chicken Tikka Marsala
6 oz. = 1 leaner
Thai style Coconut Chicken
6 oz. = 1 lean
Cilantro Lime Chicken
6 oz. = 1 leaner
Teriyaki Style Chicken
6 oz. = 1 leanest
Perdue Simply Smart Organics Lightly Breaded Chicken Strips:
5 oz. = 1 lean
Add 3 Servings of Greens
Trader Joe’s:
Spicy Mexican Style Riced Cauliflower 1/2 cup = 1 Green serving
Green Giant:
Zucchini Spirals 1/2 cup = 1 green
Original Riced cauliflower 1/2 cup = 1 green
Italian riced cauliflower 1/2 cup = 1 green
Risotto Medley Cauliflower 1/2 = 1 green
Birds Eye: (1/2 cup = 1 green)
Roasted Garlic Riced Cauliflower
Savory Herb Riced Cauliflower
Italian Cheese Riced Cauliflower
Original Riced Cauliflower
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