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Title:Mindful Music - REFLECT - Relaxing Lakeside Nature Sounds with Meditation Music for Deep Reflection

This video offers a chance for deep peaceful reflection into your emotional and mental state. In today’s manic life, we rush around from place to place and our emotions don’t even get a second thought. We often push them aside but they are still there, but our almighty to-do lists seem to be all that matters. We invite you to listen to this video and by taking time out of your day, to stop, take a few breaths and ask yourself how you feel. Consider why you feel this way and the impact it’s having on both yourself and those around you. Are you feeling happy? Content? Satisfied? Angry? Anxious? Ask yourself why? Is it something lingering from a recent event? An upcoming project? Taking this precious time to do an emotion-check will reconnect you with inner-sensations and help you better appreciate the context of why you feel the way you do. Continuing to use neural entertainment and relaxation videos like ours while practising mindfulness every day will help you balance out your self-awareness and start you on the path to being able to take more control. Go ahead, REFLECT. Multiple binaural frequencies featured in this video help with : Deep relaxation, meditation. Lucid dreaming. Profound inner peace, emotional release a & healing. Lowered mental fatigue. Deep meditation, near-sleep brainwaves. Theta waves are present during deep relaxation, dreaming, meditation and hypnosis. Theta waves can also be a source of creativity, intuition, increased memory and enhanced concentration. Binaural Frequencies featured, not only facilitate the ideal mental/physiological state for healing, but also enable us to access the power and wisdom of our unconscious mind, that is normally inaccessible in more alert states. Key benefits of stimulating our brain with binaural brainwaves: ✅Stress and anxiety reduction Theta brainwave music causes deep mental and physical relaxation, which in turn reduces stress and anxiety levels. ✅Mind and body healing During theta brainwave activity, both the body and mind experience enhanced rejuvenation, growth, and healing. Due to the deep levels of relaxation that theta brainwaves facilitate, the body and mind are easily able to restore themselves during and after illness, as well as after mental burnout and physical exertion. ✅Deep levels of relaxation Theta brainwaves are most common during sleep, deep meditation, self hypnosis and amongst young children. Through entraining your brain to theta rhythm, you can access pleasantly relaxed states that are rare amongst adults during daily routines. ✅Intuition increase Through accessing theta brainwaves, your intuition will increase as well as your ability to identify “gut” feelings. In other words, your ability to ‘see’ and ‘hear’ outside the borders of the physical senses expands, and therefore your perception of reality expands too. Through training your brain with meditation, self hypnosis or brain entrainment, you awaken your deeper intelligence, also known as the ‘inner genius’. ✅Subconscious connection Theta brainwaves allow you to connect deeply with your unconscious mind (subconscious). Your unconscious mind is the collective intelligence of all cells in your body. It regulates all your autonomic body functions. It houses your emotions, imagination, memory, habits, intuition, and is your personal pathway to even more subtle levels of consciousness. TIME STAMPS ------------------------------ 00:00 5 Minute Meditation 05:00 15 Minute Meditation 20:00 40 Dark Minute Meditation Welcome to Elements Meditation & Mindfulness Video Link - youtu.be/Ct8LF1rf_7A Mindful Music - CATHARSIS - https://youtu.be/JvO-kYudcoY Mindful Music - Floating - https://youtu.be/Eghpq0Ibmlg Mindful Music - THETA - https://youtu.be/pQjbG5GDPTE Mindful Music - AUTUMN - https://youtu.be/X-g8nWY9Cg0 Mindfulness | Mindful Music | Relaxing Music | Music For Thinking | Meditation Music | Deep Contemplation Music | Open your mind | Music for Consciousness | Fall Asleep Fast | Sleep Music | Relaxing Music | Sleep Meditation | Music To Help You Sleep | Ambient Music | Philosophy | Zen | Alan Watts Ambient | Alan Watts Sleep | meditation | Soundscape | sleepscape | calm | headspace | リラックス | Calma Musica | Calma Helps Destroy Unconscious Blockages and Negativity | Remove All Negative Blockages | Erase Subconscious Negative Patterns | Let Go of Mental Blocks | Relaxing Music | Remove all negative blockages with this meditation music | Mindful Music - THETA - Mindful Music - AUTUMN - Mindful Music - CELTIC RAIN - Mindful Music #mindfulness​ #spa #relaxationmusic #theta #calmamusica #mentalhealth​ #deephealing #calm #anxiety #stress #sleepmusic #mindfulmusic #リラックス


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