Okebiz Video Search



Title:Understanding frozen shoulder and how to stretch for greater movement
Duration:25:39
Viewed:676,141
Published:10-05-2020
Source:Youtube

Purchase a downloadable and printable worksheet of the stretches in this video here: https://precisionwellbeing.co.uk/purc...



Frozen shoulder is a problem that affects many people. How do you know if your shoulder is frozen? I will teach you everything you need to know about the causes, diagnosis and treatment methods in this video.
This is a longer video than I intended but I hope it gives you all the information you need!



TIMESTAMPS
Intro (0:00​)



What is frozen shoulder? (1:21​)
Anatomy (06:03​)
Shoulder Movements (10:59​)
Flexion Stretches (12:25​)
Extension Stretches (16:29​)
External Rotation Stretches (17:53​)
Pendulum Swings (19:40​)
Nutrition & Lifestyle Tips (21:54​)
Outro (24:54​)





OTHER SHOULDER VIDEOS THAT MIGHT BE OF INTEREST
Understanding shoulder pain and how to fix it- (https://youtu.be/B4UYaumLy90​ )
How To Fix Shoulder Pain- (The Best Exercises To Strengthen Your Injured Shoulder)- (https://youtu.be/1U_ctTDiflU​ )
The right way to strengthen your rotator cuff using resistance bands- (https://youtu.be/OtXGIZR_dWE​ )
How to fix shoulder pain at home with these exercises- (https://youtu.be/J-s1rIUNsOA​ )


DISCLAIMER
This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education and demonstration purposes only. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this content. You agree to indemnify and hold harmless Precision Wellbeing Group Ltd, its officers, employees, and contractors for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Precision Wellbeing Group Ltd makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

WEBSITE: https://www.precisionwellbeing.co.uk
EMAIL: info@precisionwellbeing.co.uk
TEL: 0203 356 7060
FACEBOOK: http://facebook.com/precisionwellbeing

The Precision Wellbeing Group is a multi-disciplinary health & wellbeing clinic based in North Finchley, London, specialising in Injuries, Chronic Health Conditions and Weight Management.

SHARE TO YOUR FRIENDS


Download Server 1


DOWNLOAD MP4

Download Server 2


DOWNLOAD MP4

Alternative Download :



SPONSORED
Loading...
RELATED VIDEOS
Understanding Shoulder Pain and How To Fix It Understanding Shoulder Pain and How To Fix It
13:54 | 188,334
What is the best sleeping position? What is the best sleeping position?
18:40 | 88,314
Chiropractor FIXES Chris Chiropractor FIXES Chris "Boar" Bell's Frozen S...
23:47 | 206,455
Frozen Shoulder - Causes and Treatment Frozen Shoulder - Causes and Treatment
32:45 | 85,096
Reversing Type 2 diabetes starts with ignoring the guidelines | Sarah Hallberg | TEDxPurdueU Reversing Type 2 diabetes starts with ignoring ...
18:12 | 851,201
Former CIA Officer Will Teach You How to Spot a Lie l Digiday Former CIA Officer Will Teach You How to Spot a...
47:47 | 11,002,316
Best Way To Know If You Have a Rotator Cuff Tear? Best Way To Know If You Have a Rotator Cuff Tear?
14:34 | 107,908
The right way to strengthen your rotator cuff using resistance bands The right way to strengthen your rotator cuff u...
16:11 | 60,525


coinpayu