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Title:20 Minute Relaxation Music for Reducing Anxiety, Stress Awareness and Relaxing Your Mind and Body.
Duration:22:42
Viewed:426
Published:12-08-2022
Source:Youtube

This meditation is to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly. You should leave feeling refreshed and relaxed. Meditation is a practice that many people are turning to as a way of relaxing. Meditation can help you feel more grounded, focused, and mindful. Fall asleep to beautiful nature videos and use the relaxing music as sleeping music, soothing meditation music, relaxation music, study music and more. Download music from: www.chosic.com/download-audio/30348/ Relaxing Music to Reduce Anxiety and Help You Sleep! DISCLAIMER: "The sounds provided by this YouTube channel are for entertainment purposes only and are not a treatment for sleep disorders or tinnitus. If you have significant difficulty sleeping on a regular basis, experience fitful/restless sleep, or feel tired during the day, please consult your physician. " (Relaxing Ambience ASMR). Please do not attempt to fall asleep or meditate during inappropriate times or at inappropriate places; use responsibly. 20 Minute Relaxation Music for Reducing Anxiety, Stress Awareness and Relaxing Your Mind and Body. #relaxingmusic #relaxing #soothingrelaxation #sleepmusic #music #sleeping #meditation #meditationmusic

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