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Title:Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard
Duration:18:49
Viewed:293,701
Published:02-02-2016
Source:Youtube

Trapped in a lifelong loop of anxiety and fear, it took a small miracle to quiet the negative voices in Steven Zanella’s head, allowing him to practice the self-kindness that would change his thinking – and his life – for good. Learn more about Steven Zanella at bit.ly/TEDxAM15SteveZanella. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at ted.com/tedx

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