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Title:Stress is Killing You and How to Stop It | Matt Balducci | TEDxFredericksburg
Duration:17:53
Viewed:13,953
Published:14-10-2019
Source:Youtube

NOTE FROM TED: Please do not look to this talk for medical advice. We've flagged this talk, which was filmed at a TEDx event, because it appears to fall outside TEDx's content guidelines. This talk only represents the speaker's personal understanding of “biological aging” and stress. Claims are not corroborated by sufficient scientific evidence. The guidelines we give TEDx organizers are described in more detail here: storage.ted.com/tedx/manuals/tedx_content_guidelin… Are you overweight, depressed, and chronically stressed? Through his research, Matt Balducci shares multiple, simple strategies to hack the process of stress and regain your health! Matt Balducci woke up 3 years ago, looked in the mirror and realized he was overweight, depressed, and chronically stressed. After the birth of his son, he was triggered to start getting healthy which lead him down a path of studying for 2500 hours. He came to one simple conclusion, that chronic stress lead to his obesity, unhappiness, and pre-mature biological aging. Through his research he realized he wasn’t the only one who was dealing with these issues. He has now made it his life’s mission to spread the message that you can control essentially everything about yourself through understanding your Human Biology. He has implemented multiple simple strategies that has allowed him to not only get in the best shape of his life, but most importantly control his stress. Matt has two children, an amazing wife, and is a serial entrepreneur and sales leader. He is also an Amazon Best Selling Author, Marathoner, Body-builder, Bronze and Silver Medal Recipient in baseball. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

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