| Title | : | Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!) |
| Duration | : | 20:21 |
| Viewed | : | 14,980 |
| Published | : | 20-01-2022 |
| Source | : | Youtube |
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Meet Ryan! He has come to WODprep HQ to learn bar muscle ups once and for all! He has all the pre-requisites so I was confident with some tweaks to his technique, we could get him up and over that bar.
Ryan's main issue, like many people, is that he has one heck of a chicken wing when he attempts bar muscle ups. Sound familiar? Watch the video to find out how we fix it with some simple drills and cues!
Here's a quick rundown of what we cover in the video:
00:00 Intro
02:54 Ryan’s starting point - Beat Swings
03:20 Kip Levers
04:10 Banded Bar Muscle Ups
05:16 Why is Ryan defaulting to chicken wing every time?
07:00 Reversing the chicken wing
10:40 Top tip - fast elbows
12:30 Trying some unassisted reps
12:50 Fixing the initial kip for a stronger BMU
16:10 Tips for linking BMU together
18:58 Free stuff and more coaching
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