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Title:Bar Muscle Ups: How to Fix your Chicken Wing (Random Stranger!)
Duration:20:21
Viewed:14,980
Published:20-01-2022
Source:Youtube

FREE BMU MINI COURSE: bit.ly/33xxukb 8 WEEK BMU COURSE (GUARANTEED RESULTS): bit.ly/3tFCSfy CROSSFIT GEAR I USE (grips etc): bit.ly/3FGuJKn WODPREP ACADEMY (Join to access every WODprep course in existence!): bit.ly/3tFD3HK BEST DAILY PROGRAMMING FOR MASTERS: bit.ly/3rq62g6 Meet Ryan! He has come to WODprep HQ to learn bar muscle ups once and for all! He has all the pre-requisites so I was confident with some tweaks to his technique, we could get him up and over that bar. Ryan's main issue, like many people, is that he has one heck of a chicken wing when he attempts bar muscle ups. Sound familiar? Watch the video to find out how we fix it with some simple drills and cues! Here's a quick rundown of what we cover in the video: 00:00 Intro 02:54 Ryan’s starting point - Beat Swings 03:20 Kip Levers 04:10 Banded Bar Muscle Ups 05:16 Why is Ryan defaulting to chicken wing every time? 07:00 Reversing the chicken wing 10:40 Top tip - fast elbows 12:30 Trying some unassisted reps 12:50 Fixing the initial kip for a stronger BMU 16:10 Tips for linking BMU together 18:58 Free stuff and more coaching ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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