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Title:Why Sleep Matters
Duration:01:44:58
Viewed:1,491,471
Published:02-05-2019
Source:Youtube

Many of us burn the candle at both ends, as we stay up late into the night to study, work or have fun. But going without adequate sleep carries short- and long-term health consequences. In this seminar, Harvard Medical School sleep experts illuminate the importance of getting a good night’s rest and demystify how much sleep is needed and why it’s so vital to keep our bodies at their best during every hour of the day. Like Harvard Medical School on Facebook: goo.gl/4dwXyZ Follow on Twitter: goo.gl/GbrmQM Follow on Instagram: goo.gl/s1w4up Follow on LinkedIn: goo.gl/04vRgY Website: hms.harvard.edu/

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