Okebiz Video Search



Title:How to protect your brain from stress | Niki Korteweg | TEDxAmsterdamWomen
Duration:09:25
Viewed:61,109
Published:03-02-2020
Source:Youtube

NOTE FROM TED: Please do not look to this talk for medical advice. While some viewers might find advice provided in this talk to be helpful as a complementary approach, several claims around brain size and lifestyle are not corroborated by sufficient scientific evidence. TEDx events are independently organized by volunteers. The guidelines we give organizers are described in more detail here: storage.ted.com/tedx/manuals/tedx_content_guidelin… Chronic stress is devastating for your brain. It ruins your memory, your attention and concentration and your emotional resilience. The brain areas that help execute these functions literally deteriorate. Luckily, brain science has revealed many ways to prevent or counteract this. In her talk Niki Korteweg shares the four most important things you can do to keep your brain healthy and working at its very best. Niki Korteweg is a Dutch science journalist with a PhD in neurobiology, and she has been writing about health and brain science for almost 20 years. Ironically, after experiencing a burnout about 10 years ago, her own brain started to let her down. It was the start of a quest in the scientific literature to discover what actually helps to guard our brain against stress and make it work better than ever. As a science journalist at NRC Handelsblad with a PhD in neurobiology, Niki is very knowledgeable about brain research, medical science, and psychology. She is a versatile journalist: she writes features, interviews, news articles, and books, gives lectures and teaches about science writing. After experiencing burnout in 2010, Niki published the book ‘Een beter brein’ (A better brain) in 2017. In this book, she discusses the fast-moving developments in neuroscience and all the ways in which we can use those insights to take good care of our brains. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

SHARE TO YOUR FRIENDS


Download Server 1


DOWNLOAD MP4

Download Server 2


DOWNLOAD MP4

Alternative Download :



SPONSORED
Loading...
RELATED VIDEOS
Chronic Stress, Anxiety? - You Are Your Best Doctor! | Dr. Bal Pawa | TEDxSFU Chronic Stress, Anxiety? - You Are Your Best Do...
17:59 | 629,958
To reach beyond your limits by training your mind | Marisa Peer | TEDxKCS To reach beyond your limits by training your mi...
16:58 | 3,305,530
The Art of Stress-Free Productivity: David Allen at TEDxClaremontColleges The Art of Stress-Free Productivity: David Alle...
22:16 | 2,789,552
Happy Brain: How to Overcome Our Neural Predispositions to Suffering | Amit Sood, MD | TEDxUNI Happy Brain: How to Overcome Our Neural Predisp...
18:07 | 1,623,774
The Power of Mindfulness: What You Practice Grows Stronger | Shauna Shapiro | TEDxWashingtonSquare The Power of Mindfulness: What You Practice Gro...
13:46 | 3,014,720
Stress, emotion and cancer | David Khayat | TEDxEindhovenSalon Stress, emotion and cancer | David Khayat | TED...
15:33 | 6,072
Overwhelmed by stress? Think like a SCUBA diver. | Kate Brown | TEDxWilsonPark Overwhelmed by stress? Think like a SCUBA diver...
11:56 | 17,486
Breaking the anxiety cycle through kindness | Steven Zanella | TEDxAmoskeagMillyard Breaking the anxiety cycle through kindness | S...
18:49 | 294,914

shopee ads

coinpayu