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Title:šŸ”„30 MIN WAISTLINE CHALLENGEšŸ”„NO JUMPINGšŸ”„SHAKE &TONE WORKOUT for ABS, OBLIQUES & ARMSšŸ”„UPPER BODY TONEšŸ”„
Duration:30:54
Viewed:2,913,276
Published:28-05-2021
Source:Youtube

IG: burpeegirl_liss I put together this fun 30 min waistline challenge, because I thought it would be a great energy boost workout for a lazy Saturday! Shake your hips to the beat and feel the burn in your abs, obliques, arms, shoulders and maybe your calves (I did). Hope you find your groove better than I did with this waistline challenge (I was too focused on not missing the beat) and shake your hips harder than I did, all the while keeping your core tight, so that you really get a tightening effect in your waistline. Enjoy! This is a medium intensity fat burning cardio session that will help you break a sweat, tone the upper body and increase your calorie burn for the day, while also increasing your energy level. Completely low impact, all standing, no steps or jumping involved. This is a static workout that focuses completely on the upper body (core, arms, shoulders...). REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day. MY MUSIC (30 days free): www.epidemicsound.com/referral/sjdx65/ SUBSCRIBE to MY CHANNEL: /channel/UCBjkIxM3xOuq9H9eFgZASBw INSTAGRAM: www.instagram.com/burpeegirl_liss/ FACEBOOK: www.facebook.com/BurpeeGirl-108881671406011 FACEBOOK GROUP: www.facebook.com/groups/123059816562274 MY MAIL (for business inquires): burpeegirl.liss@gmail.com DONATE to support MY CHANNEL: paypal.me/burpeegirl I tracked this workout using 2 bands: Amazfit 5 and Xiaomi MiBand5 Amazfit 5 (freestyle mode): 235 calorie burn Xiaomi Mi Band 5 (exercise mode): 262 calorie burn I post real pictures of my calorie burn for each workout on Instagram. Check them out! NOTE: The only breaks I take during my workouts are between rounds. Please prolong your walking/active breaks for up to 1:00 / 1:30 minutes to increase your burning time (walk around the house, drink some water...). Hope you get a higher calorie burn than mine! I post daily easy at home workouts (low and moderate intensity) for Weight Loss! Get your steps in with these indoor low and moderate intensity steady state cardio workouts anyone can do! Here are a few playlists you might find useful if you are looking for more steady state cardio workouts: More Steady State Cardio Workouts: /playlist?list=PLoeVbeU5LfqrUcaZAcuUA0aKgzbohfTTn More MISS Cardio Workouts: /playlist?list=PLoeVbeU5Lfqp5Cg3Ly0mfZQddP8zQRvDx More LISS Cardio Workouts /playlist?list=PLoeVbeU5LfqprNFuFwxIKUhE9O7DDgcFH More Fast Walking for Weight Loss Workouts: /playlist?list=PLoeVbeU5LfqpQ4ty_nB28lNzIPfstc20k More Standing Abs Workouts: /playlist?list=PLoeVbeU5Lfqq70NLVdj-UW43zgs5DxApJ Warm Ups & Cool Downs: /playlist?list=PLoeVbeU5LfqpNHUPtTU2nlE3Txsa6z9rU Steady State Cardio Under 40 Minutes: /playlist?list=PLoeVbeU5LfqrfVNM7YoYDu-eqjmQBWK3n Steady State Cardio Over 40 Minutes: /playlist?list=PLoeVbeU5LfqrgbUTGBEf0RKLyJ_9vekmp D I S C L A I M E R I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first. šŸ”„30 MIN WAISTLINE CHALLENGEšŸ”„SHAKE &TONE WORKOUT for ABS, OBLIQUES AND ARMSšŸ”„UPPER BODY TONINGšŸ”„ #waistlinechallenge #staticexercises #standingabs waistline,waistline challenge,waistline workout,waistline dance,waistline workout dance,standing waistline workout,waistline workout standing up,standing abs workout,standing abs workout for women,standing abs workout no jumping,static workout exercises,static workout for beginners,standing abs beginner,standing abs beginner workout,standing core workout,standing core workout for women,standing core exercises,burpee girl,burpee girl kiss,burpee girl cardio

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