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Title:6 Solutions for PROLAPSE & PROLAPSE SURGERY Worsening Worry

Prolapse worsening and prolapse surgery fears are common with pelvic prolapse and after prolapse surgery. Pelvic Floor Physiotherapist Michelle www.pelvicexercisesw.com.au/ helps you with 6 prolapse solutions, prolapse exercises and real life stories from prolapse patients to reduce fear of prolapse worsening, prolapse surgery and partner noticing. International Best Selling Prolapse Exercises eBook Download Now www.pelvicexercises.com.au/pelvic-exercise-product… Prolapse worsening and after prolapse surgery for: * Pelvic organ prolapse diagnosis - bladder prolapse (cyctocele), prolapsed uterus and/or bowel prolapse (rectocele) * After prolapse surgery * Rectal prolapse Prolapse diagnosis and prolapse surgery can cause worry about: * Prolapse worsening, partner noticing, exercise after prolapse surgery * Repeat prolapse after prolapse surgery * Depression * Isolation * Shame and guilt How to Stop Worrying about Prolapse Worsening and after Prolapse Surgery Emotional support for prolapse and prolapse surgery is often lacking. 40% of the general female population 45-85 years has significant pelvic organ prolapse (ICS 2004). How to Overcome Prolapse Worsening and Prolapse Surgery Anxiety 1. Know your Prolapse Condition Pelvic organ prolapse occurs when the pelvic floor tissues weaken allowing the pelvic organs to move. 2. Reduce Prolapse Risks Worry about prolapse worsening and needing repeat prolapse surgery is a common problem. Reduce your risk of prolapse worsening and prolapse after prolapse surgery by: * Avoid straining * Managing abdominal fat * Regular Kegel exercises * Pelvic floor safe exercises for prolapse and after prolapse surgery * Support pessary 3. Discuss Prolapse Concerns * Online prolapse support groups * Partner * Trusted friend or family * Professional support 4. Worst Case Prolapse Scenario 1. Will your partner notice your prolapse - how to manage. 2. Your prolapse worsens and you need prolapse surgery - how to manage. 5. Manage General Stress Ease prolapse stress and overthinking with deep breathing exercises, mindfulness and meditation. 6. Self Compassion for Prolapse Sufferers Self compassion is accepting yourself, being kind, caring and understanding about your prolapse diagnosis and prolapse surgery fears. International Prolapse Support Groups Pelvic Organ Prolapse Support www.pelvicorganprolapsesupport.org/ Australian Women Pelvic Organ Prolapse and Incontinence Support Group www.facebook.com/groups/456802424856305/ Association for Pelvic Organ Prolapse Support (APOPS) www.facebook.com/groups/184143085606/?ref=share #stopprolapseworsening #afterprolapsesurgery #prolapseanxiety ICS Reference Slieker-ten Hove M C et al (2004) DISTRIBUTION OF PELVIC ORGAN PROLAPSE (POP) IN THE GENERAL POPULATION; PREVALENCE, SEVERITY, ETIOLOGY AND RELATION WITH THE FUNCTION OF THE PELVIC FLOOR MUSCLES. www.ics.org/abstracts/publish/42/000004.pdf Videography by Jonah Bobongie Music That Kid Goran licensed user Disclaimer The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.


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