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Title:Real World Basics Episode 21: Staying Healthy - Fitness Basics
Duration:19:54
Viewed:221,470
Published:30-12-2020
Source:Youtube

The Manassas Park City Library is here to help navigate the life skills, activities, and events that you might need a tutorial on. Each week we will cover a new topic and explain or demonstrate it, so that you feel confident when it's your turn to do it in the real world! There are ways to exercise to ensure that you do so in the most scientifically correct and safest way possible. Today’s video will go over the basic elements of fitness and why they are important. Resources: Exercise intensity - https://www.mayoclinic.org/healthy-li.... Myths about body mechanics - https://gmb.io/body-mechanics/ Foundational body movements - https://www.asirecreation.org/recrepo.... Stretching - https://www.uwhealth.org/health-welln.... Please reach out to the library if you have any questions or if there are any tutorials you would like to see in upcoming Real World Basics videos - Facebook: @ManassasParkCityLibrary Email: valerie.rosenau@lsslibraries.com

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