| Title | : | Optavia Essentials For Getting Started |
| Duration | : | 07:55 |
| Viewed | : | 0 |
| Published | : | 12-01-2022 |
| Source | : | Youtube |
Hello & WELCOME!
Thanks for watching! My name is Coach Ceci, I’m an Independent Optavia Health Coach. I created this channel to share my thoughts, experiences and things I’ve learned along the way while personally on Optavia 5&1 plan.
In this video I discuss all of the Optavia essentials you’ll need when getting started. These are things that I found most useful.
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APPS mentioned in this video:
EatWise app helps with time management to remind you when to eat your meals:
apps.apple.com/us/app/eatwise-meal-reminder/id1437…
Cronometer app, helps with enter and logging your daily food intake, activities/calories burned, weight progress, syncs with apple devices:
shareasale.com/r.cfm?b=1390137&u=3196022&m=61121&u…
MyFitnessPal app, helps with enter and logging your daily food intake, activities/calories burned, weight progress:
apps.apple.com/us/app/myfitnesspal/id341232718
Apple Notes app, use this to create your own daily 5&1 journal/log to help keep track of your meals, condiments, healthy fats consumed. This is helpful when starting the 5&1 program.
If you prefer a physical journal, my 5&1 Planner is now available on Amazon:
a.co/d/1GO14Q1
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If you found this video helpful and would like to know more 🤗
FREE OPTAVIA RESOURCES
www.mycoachceci.com/home/free-resources
WATCH NEXT!
Optavia Program Approved Frozen Foods:
https://youtu.be/A1HWzgqLCNE
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If you're looking for an experienced Health Coach, please feel free to contact me directly. Together we will achieve your health & wellness goals!
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Don’t forget to fill out the Health Assessment form once you have confirmed your consultation appointment. 👇
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