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Title:Optavia Essentials For Getting Started
Duration:07:55
Viewed:0
Published:12-01-2022
Source:Youtube

Hello & WELCOME! Thanks for watching! My name is Coach Ceci, I’m an Independent Optavia Health Coach. I created this channel to share my thoughts, experiences and things I’ve learned along the way while personally on Optavia 5&1 plan. In this video I discuss all of the Optavia essentials you’ll need when getting started. These are things that I found most useful. BUY MY HEALTHY RECIPE EBOOKS ⬇️ payhip.com/MyCoachCeci MY AMAZON STOREFRONT FOR OPTAVIA ESSENTIALS ⬇️ www.amazon.com/shop/mycoachceci APPS mentioned in this video: EatWise app helps with time management to remind you when to eat your meals: apps.apple.com/us/app/eatwise-meal-reminder/id1437… Cronometer app, helps with enter and logging your daily food intake, activities/calories burned, weight progress, syncs with apple devices: shareasale.com/r.cfm?b=1390137&u=3196022&m=61121&u… MyFitnessPal app, helps with enter and logging your daily food intake, activities/calories burned, weight progress: apps.apple.com/us/app/myfitnesspal/id341232718 Apple Notes app, use this to create your own daily 5&1 journal/log to help keep track of your meals, condiments, healthy fats consumed. This is helpful when starting the 5&1 program. If you prefer a physical journal, my 5&1 Planner is now available on Amazon: a.co/d/1GO14Q1 ❤️ LIKE & SUBSCRIBE ❤️ If you found this video helpful and would like to know more 🤗 FREE OPTAVIA RESOURCES www.mycoachceci.com/home/free-resources WATCH NEXT! Optavia Program Approved Frozen Foods: https://youtu.be/A1HWzgqLCNE LET’S STAY CONNECTED! www.MyCoachCeci.com Facebook: MyCoachCeci Instagram: @MyCoachCeci Email: MyCoachCeci@gmail.com LinkTree: linktr.ee/mycoachceci OPTAVIA PROGRAM If you're looking for an experienced Health Coach, please feel free to contact me directly. Together we will achieve your health & wellness goals! coach.optavia.com/mycoachceci FREE INITIAL CONSULTATION - BOOK NOW my-coach-ceci.square.site/ HEALTH ASSESSMENT Don’t forget to fill out the Health Assessment form once you have confirmed your consultation appointment. 👇 docs.google.com/forms/d/e/1FAIpQLSfJDVyH0jnry7AGgU… #Optavia #Optavia5and1 #OptaviaLife #OptaviaTransition #OptaviaJourney #WeightlossJourney #WeightlossCommunity #OptaviaRecipes #OptaviaFuelings #LeanAndGreen #Optavia #OptaviaResults #Optavia5and1 #OptaviaCoach #OptaviaCommunity #OptaviaLife #OptaviaHealthCoach #HabitsofHealth #HealthCoach #HealthyLifestyle #HealthyEating #WeightLoss #WeightLossJourney #HealthJourney #NewHabitsNewYou #MyCoachCeci

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