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Title:THE TRUTH ABOUT OPTAVIA | Dietitian Reviews Optavia, Optavia Lean & Green Meals, Optavia Fuelings
Duration:12:27
Viewed:184,489
Published:01-12-2019
Source:Youtube

LIKE & SUBSCRIBE! bit.ly/YouTubeColleenChristens... __________________________________________________________________________________ There is a lot of buzz going on around the Optavia diet, but is Optavia healthy? I'm sharing my dietitian thoughts on the Optavia diet, Optavia lean & green meals, and Optavia fuelings. As a Registered Dietitian I stand by the stance that diet's don't work and will typically lead more more weight gain, not loss. Weight cycling has been linked to adverse health and wellbeing. What's holding you back from intuitive eating? Take The Quiz! → bit.ly/NoFoodRulesQuiz Listen to the podcast → bit.ly/TheSociEATyPodcast Join The SociEATy → bit.ly/YTJoinTheSociEATy Happy food rule breaking! XOXO -Colleen Free E-Book (snag my hunger scale here!): The Ultimate 5 Step Guide To Food Freedom: bit.ly/Ultimate5StepFoodFreedomGuide escholarship.org/uc/item/2811g3r3 www.ncbi.nlm.nih.gov/pmc/articles/PMC4539812/ www.ncbi.nlm.nih.gov/pmc/articles/PMC4132299/ __________________________________________________________________________________ Like this video? You might also like these! WHAT I EAT IN A DAY: https://youtu.be/Iysy71Bdqjs ASK ME ANYTHING: https://youtu.be/CFkRTqytegg 10 TIP TO SUCCEED AT INTUITIVE EATING: https://youtu.be/kmu1mUaytxI __________________________________________________________________________________ Get More No Food Rules Goodness: INSTAGRAM: www.instagram.com/no.food.rules/ BLOG: colleenchristensennutrition.com/blog/ RECIPES: colleenchristensennutrition.com/recipes/

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