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Title:6 Minute Beginner Tai Chi Exercise
Duration:07:18
Viewed:346,430
Published:05-06-2019
Source:Youtube

The ancient practice of Tai Chi provides an easy, be-kind-to-yourself way to energize the mind and unlock the joints and muscles. Do this 6-minute senior Tai Chi exercise in the morning after your coffee to get ready for the day. Learn more and access more FREE WORKOUTS on my website: bit.ly/2K0ymCG Join my 4-Week CORE BOOTCAMP to tone and firm your midsection: amzn.to/2Ksv3mZ Order my FULL BODY WORKOUT DVD: amzn.to/2YSdZKT

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