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Title:Healthy Ageing - Principles for QOL and happiness
Duration:57:05
Viewed:13
Published:25-01-2022
Source:Youtube

Dr Wong discusses the 5 pillars of healthy ageing. They are Health, wealth, social connectedness, time and spirituality/ altruistic pillars. He also talk about mindfulness fundamental of Memory. In this talk, he elaborated on the contribution of diet in health.

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