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Title:How to Turn off the Fight/Flight/Freeze Response: Anxiety Skills #4
Duration:06:47
Viewed:0
Published:23-08-2018
Source:Youtube

When the fight/flight/freeze response kicks in, the thinking part of your brain shuts down. Trying to force yourself to calm down rarely works. That's because your brain is meant to default to ancient survival responses like the fight/flight/freeze response. In this video, I give an overview of how you can turn off that fight/flight/freeze response by using grounding activities to turn on your parasympathetic nervous system. Check out my grounding skills playlist to learn 15 ways to turn off the fight/flight/freeze response: /playlist?list=PLiUrrIiqidTVghUckAJjCZMYO84ahohMv Looking for affordable online counseling? My sponsor, BetterHelp, connects you to a licensed professional from the comfort of your own home. Try it now for 10% off: betterhelp.com/therapyinanutshell Learn more in one of my in-depth mental health courses: courses.therapyinanutshell.com/?utm_campaign=08232… Support my mission on Patreon: www.patreon.com/therapyinanutshell Sign up for my newsletter: www.therapyinanutshell.com/?utm_medium=YTDescription&utm_source=YouTube Check out my favorite self-help books: kit.co/TherapyinaNutshell/best-self-help-books Check out my podcast, Therapy in a Nutshell: tinpodcast.podbean.com/ Therapy in a Nutshell, LLC, and the information provided by Emma McAdam are solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Emma McAdam is a licensed marriage and family therapist, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. About Me: I’m Emma McAdam. I’m a licensed Marriage and Family Therapist, and I have worked in various settings of change and growth since 2004. My experience includes juvenile corrections, adventure therapy programs, wilderness therapy programs, an eating disorder treatment center, a residential treatment center, and I currently work in an outpatient therapy clinic. In therapy I use a combination of Acceptance and Commitment Therapy, Systems Theory, positive psychology, and a bio-psycho-social approach to treating mental illness and other challenges we all face in life. The ideas from my videos are frequently adapted from multiple sources. Many of them come from Acceptance and Commitment Therapy, especially the work of Steven Hayes, Jason Luoma, and Russ Harris. The sections on stress and the mind-body connection derive from the work of Stephen Porges (the Polyvagal theory), Peter Levine (Somatic Experiencing) Francine Shapiro (EMDR), and Bessel Van Der Kolk. I also rely heavily on the work of the Arbinger institute for my overall understanding of our ability to choose our life's direction. And deeper than all of that, the Gospel of Jesus Christ orients my personal worldview and sense of security, peace, hope, and love www.churchofjesuschrist.org/comeuntochrist/believe If you are in crisis, please contact the National Suicide Prevention Hotline at suicidepreventionlifeline.org/ or 1-800-273-TALK (8255) or your local emergency services. Copyright Therapy in a Nutshell, LLC ---- Music licensed from www.Bensound.com or Artlist.io Images from Freepik.com (premium license), Pixabay, or Wikimedia commons

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