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Title:3 Ways to Increase Nitric Oxide Production & Reap the Benefits of Nitric Oxide
Duration:17:49
Viewed:527,140
Published:17-01-2021
Source:Youtube

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In this video, I want to give you:
1. a brief description of what nitric oxide is
2. some of the key benefits of nitric oxide
3. 3 simple ways to increase your nitric oxide production and reap those benefits

Benefits of Nitric Oxide?
*keeps your blood vessel flexible
*encourages vasodilation (expansion of blood vessels)
*lowers blood pressure
*improves mood & cognition
*supports a healthy immune system
*defends against pathogens

Three Ways to Increase Nitric Oxide Production (as mentioned in this video)?
1. nasal breathing
2. humming
3. specialized tuning forks

0:00 Intro
0:23 What Is Nitric Oxide?
0:38 Why is Nitric Oxide Important?
1:12 What Are the Benefits?
2:19 3 Ways to Reap the Benefits
2:41 No. 1 - Nasal Breathing
3:15 No. 2 - Humming
4:04 Bhramari Pranayama
4:21 Version 1
6:11 Version 2
8:41 No. 3 - Tuning Fork
12:05 Point 1 - Crown of Head
12:43 Point 2 - Third Eye
13:18 Point 3 - Mastoid Process
13:54 Point 4 - TMJ
14:30 Point 5 - Manubrium
15:13 Point 6 - Sternum
15:41 Point 7 - Sacrum
16:19 Tuning Fork Precautions

For GUIDED NASAL BREATHING SESSIONS, check out my playlist:
https://youtube.com/playlist?list=PLc...

For GUIDED TUNING FORK SESSIONS using the OTTO 128 Hz tuning fork, check out my playlist:
https://youtube.com/playlist?list=PLc...

TO LEARN ABOUT OR PURCHASE AN OTTO 128, VISIT BIOSONICS
(This is an affiliate link. The cost is the same to you, but a small percentage of your purchase goes toward supporting my channel. Many thanks!🙏): https://biosonics.com/product/otto-tu...

"CRYSTAL GEM FOOT"
I use this on the base of my tuning fork to:
*get a better grip
*create a broader surface area for contact with the body
*benefit from the properties of the quartz crystal
[It is absolutely unessential for getting the benefits of the OTTO 128 tuning fork. However, if you are interested in purchasing one, this is the "crystal gem foot" I have on the base of the fork in this video]: https://biosonics.com/product/clear-q...

FREE BREATH TRAINING
The Breath Basics 6-Day Challenge: Use Your Breath to Master Stress in this FREE 6-Day Training!:
https://www.belighttt.com/6-days

BE LIGHT SUPPORT & DONATIONS
If you enjoy or find value in the content I produce, please consider supporting and helping me to expand my channel offerings. You can "BUY ME A COFFEE", by making a one-time, monthly or yearly donation here: https://www.buymeacoffee.com/belighttt

You can also connect with me here:
https://www.belighttt.com/
https://www.instagram.com/tarabelight/
https://www.facebook.com/tarabelight

Some references for digging deeper on these topics:
https://pubmed.ncbi.nlm.nih.gov/16406...
https://pubmed.ncbi.nlm.nih.gov/12119...
https://www.sciencedirect.com/science...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://pubmed.ncbi.nlm.nih.gov/18951...
https://pubmed.ncbi.nlm.nih.gov/8874248/
https://pubmed.ncbi.nlm.nih.gov/11013...
https://www.mrjamesnestor.com/breath
https://biosonics.com/product/human-t...
https://drhyman.com/blog/2021/04/07/p...


Disclaimer:
BE Light LLC and/or Tara Bianca offers health and wellness information designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.
Do not disregard, avoid or delay obtaining medical or health-related advice from your health-care professional because of something you may have read or seen on this channel. The use of any information provided on this channel is solely at your own risk. Nothing stated or posted on this channel or available through any associated services are intended to be, and must not be taken to be, the practice of medical or counseling care.
You agree to take full responsibility for any harm or damage you suffer as a result of the use, or non-use, of the information available on this channel. You agree to use judgment and conduct due diligence before taking any action or implementing any plan or policy suggested or recommended on this channel. BE Light LLC and/or Tara Bianca is not responsible or liable for any injury sustained as a result of using the content in this video or any other video.

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