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Title:Calming Tropical Beach Scenes & Music
Duration:30:01
Viewed:13,285
Published:21-11-2020
Source:Youtube

Tropical Beach scenes and tranquil relaxing music. Ideal for relaxation and reducing stress levels. Imagine sitting on a sandy beach listening to the waves lapping against the shore.
I will be adding plenty more nature and tropical videos in the near future so please subscribe to receive these as soon as they are released.

Recent scientific studies provides strong evidence that sleep is important for optimizing memory performance.There is a growing evidence that sevearl nights of poor sleep can impair cognitive performance and many adults do not receive adequate night time sleep.

Napping can provides the solution for this problem. Mid-afternoon naps have been shown to benefit alertness, sustained attention, and declarative memory as well as the learning of new material, both following sleep restriction and even when participants receive sufficient night time sleep.

In the following article from 9th October 2020 you can see the benefits of a daytime nap
https://cutt.ly/JhrYJAQ

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