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Title:Cycle Faster For Free With Time Trial Specialist Matt Bottrill
Duration:13:06
Viewed:221,631
Published:05-03-2018
Source:Youtube

Matt Bottrill is a bit of a guru when it comes to time trialling and just cycling fast. We're going talk about optimising speed, power, aerodynamics and pacing to make you faster on the bike! Subscribe to GTN: gtn.io/SubscribetoGTN Check out the GTN Shop: gtn.io/7H Matt seriously knows his stuff when it comes to time trialling, aerodynamics, and just going fast. He has coached Tim Don to the current Ironman record, Lucy Charles, Will Clarke, Susie Cheetham, and Rachel Joyce. Matt’s own accolades include a 10mile TT PB of 17"40 and he was the UK TT champion for the 10, 25, 50 and 100mile. And, just a couple of years ago he decided to give triathlon a go! The body is 80% of your drag while you're riding, or while you're racing, so, the better aero position you can get in, as well as optimising power efficiency, then you are going to save some serious time. In 2014, Matt learnt a lot about aerodynamics losing 20 watts in power, but gaining 40 watts in aerodynamics resulting in massive improvements. As shown, cycling fast is about much more than having strong legs. It involves looking at every element that's gonna make you go fast. The position on the bike, the training, you're just breaking everything down, trying to find all those one percents. If you liked this video, don't forget to give it a thumbs up and share with your triathlon and cycling friends 👍 If you'd like to contribute captions and video info in your language, here's the link 👍 gtn.io/7G Watch more on GTN... 📹 How To Improve Your Triathlon Training | What Is FTP? - gtn.io/FTP 📹 What Is The Optimal Cycling Cadence For You To Run Faster Off The Bike? - gtn.io/OptimalCadence Music: Epidemic Sound Car Chase Rock And Roll 1 - Victor Olsson Teenage Lullaby - Ooyy Photos: © Triathlon / Getty Images The Global Triathlon Network (GTN) is the best triathlon YouTube channel, with videos for anyone who loves triathlon: from seasoned Ironman racers to first timers – and everyone in between. With the help of our pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on: How to swim, bike, and run faster with expert knowledge Beat your PB with record-breaking expertise Get the best from your bike and gear with pro know-how In-depth, entertaining features from the heart of the sport Chat, opinion and interact with us across the channel and on social media every week Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete. Welcome to the Global Triathlon Network. Thanks to our sponsors: Cervelo bikes: gtn.io/cervelo BMC Switzerland: gtn.io/bmc-bikes ON Running: gtn.io/On-Running Assos of Switzerland clothing: gtn.io/Assos KASK helmets: gtn.io/kask Park Tool: gtn.io/parktool Profile Design: gtn.io/profiledesign Zipp wheels: gtn.io/zipp ENVE wheels: gtn.io/ENVE-wheels Quarq powermeters: gtn.io/quarq Polar: gtn.io/polar Vision wheels: gtn.io/vision Continental: gtn.io/continental Team Bath: gtn.io/TeamBath YouTube Channel - gtn.io/YouTube Facebook - gtn.io/Facebook Instagram - gtn.io/Instagram Twitter - gtn.io/Twitter Google+ - gtn.io/GooglePlus Strava Club - gtn.io/stravaclub GMBN Tech - gmbn.tech/subscribe GCN Tech - gcntech.co/subscribe EMBN - embn.me/subscribe

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