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Title:ZERO-DROP / transitioning to minimalist running shoes
Duration:15:13
Viewed:0
Published:27-03-2021
Source:Youtube

You don't need any special exercises, stretches, or training plans to transition to zero-drop running shoes. Whether you're looking to try cushion, minimalist, or barefoot running with a forefoot stride, this a simple guide on how to make it happen. BEST OF ZERO-DROP / shop below + support the channel for free. (: chart - - - - - - - - - - bit.ly/3Aro6uY v-trek - - - - - - - - - - amzn.to/3PKaD6N primus-lite - - - - - - bit.ly/3QU5wm8 z-trek sandal - - - - bit.ly/3QqZ6e6 primus sg - - - - - - bit.ly/3oPawfq escalante - - - - - - amzn.to/3clB4lM BEST ZERO-DROP TRANSITION SHOES www.notion.so/aofolts/Zero-Drop-Transition-Shoes-e… MY BAREFOOT JOURNEY https://www.youtube.com/watch?v=-BMuM... BAREFOOT IS CHEAP https://youtu.be/DyxeB_Y-7Oc WINTER BAREFOOT RUNNING https://www.youtube.com/watch?v=-kWhN... ROAD SHOES: www.vivobarefoot.com/us/catalogsearch/result/?q=pr… HIKING BOOTS: www.vivobarefoot.com/us/catalogsearch/result/?q=pr… HIKING SANDALS: xeroshoes.com/shop/gender/mens/ztrek-men 00:00​ Intro 0:52 Why Zero-Drop? 1:47 Who Should Zero-Drop? 2:37 Best Zero-Drop Shoes 4:55 Transition 5:16 Preparation 5:56 Form 6:31 Level One: Rolling 6:55 Level Two: Walking 7:22 Level Three: Running 8:24 Routine 9:29 Injury Prevention 11:36 Timeline 13:01 Where to Run #zerodrop #barefootrunning​ #minimalistrunning​

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