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Title:Tai Chi to Help Arthritis with Dr. Paul Lam
Duration:01:22:07
Viewed:87,345
Published:19-01-2022
Source:Youtube

Dr. Paul Lam, a family physician and tai chi expert, is a world leader in the field of tai chi for health improvement. Join him in this series of exercises to help you improve your strength, balance and flexibility, which can help reduce arthritis pain.

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