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Title:Let’s Cook a Lean and Green for the 5&1 / Mason Jar Salad Ideas
Duration:16:12
Viewed:1,293
Published:04-06-2022
Source:Youtube

Hi I am an independent Coach for Optavia. This is a health and wellness program that has led me to a 60lb. weight loss and the best overall health I have ever been in! If you are interested in learning more about this health program please click the link below, and fill out this brief wellness form and I will contact you:) form.jotform.com/212234838209152 Or Contact me at Coachmslagle@ And Follow me on Facebook www.facebook.com/melissa.slagle.77 Average weight loss on the Optimal Weight 5 & 1 Plan® is 12 pounds Clients are in weight loss on average 12 weeks. Tonight’s Lean and Green CHICKEN CAPRESE SALAD 2 TB Light Baldamic vinaigrette 1 serving of tomatoes 2.63 oz 1.5 oz of avocado (tossed in lemon juice for freshness) 1.5 oz light string cheese chopped 4 oz. Chicken 3.2 oz Romain Lettuce 1 Leaner 3 condiments 1 HF TACO SALAD Avocado Ranch lite dressing (1tbs lite Ranch and 1 Tb guacamole) 2.63 oz tomatoes 1.59 oz. Of jalepenos 4oz Taco meat 1.5 oz of low fat cheddar 2.54 oz iceberg lettuce 1 Leaner 3 condiments 1 HF

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