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Title:Thrusters: The Ultimate Guide
Duration:22:08
Viewed:61,948
Published:25-03-2021
Source:Youtube

ALL MY FREE TRAINING MATERIAL: wodprep.com/ WODPREP MASTERS (MY ONLINE GYM): wodprep.com/wodprep-masters Want to know how to finally break into the Rx Division? Download my FREE 21-page E-book, full of all my best tips and mindset strategies to help you take your training to the next level. Get it here - wodprep.com/ebook/ Thrusters! Love em or hate em, you won't get far in CrossFit without embracing them! Check out my Ultimate Guide for everything you need to know about thrusters including; - Movement standards - Common faults - How to modify - PLUS - advanced tips for speed and efficiency Why are Thrusters such an all-round beneficial movement? They require... - Good hip and ankle flexibility - Thoracic spine and shoulder mobility - Core strength - Pressing strength - Leg strength - Not to mention they provide a great cardio workout! Video chapters: 0:00 Intro and movement standards 2:17 Common mistake #1 - Bad Rack 4:32 Common mistake #2 - Bad stance 6:05 Common mistake #3 - Not using your legs 7:35 Common mistake #4 - Not breathing 9:38 Common mistake #5 - Lazy lockout 11:35 Thruster modifications 15:46 Advanced thruster tips So check out the video and let me know what you think in the comments. Which of these tips will you take to your next thruster workout? ================================================================= WODprep's mission is to provide simple, effective, and inspiring functional fitness coaching for athletes worldwide. I’m "no fluff" and "no B.S" - just training and strength tactics that have worked at my own gym or in my own competition training. If you found any of the information video helpful, please hit "subscribe" and leave me a comment below. I'd love to hear your thoughts. Thanks for being a part of the WODprep family! Want more WODprep content - and to take your CrossFit training to the next level? Here is where you can find me: Facebook: bit.ly/2FtlIIU Instagram: bit.ly/2FrOA3X reddit: ben_dzi *WODprep is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries. CrossFit is a registered trademark of CrossFit, Inc.*

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