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Title:Senam bl kontraksi otot perut pinggul dan mis V body goals
Duration:1362
Viewed:897,194
Published:07-02-2020
Source:Youtube

Body language is an aerobic exercise whose movements are often added by holding back the contraction of the muscles around the hips and abdomen. This movement will increase the strength of the abdominal muscles, hips, buttocks including the basic muscles of the pelvic cavity.

"The basic muscles of the hip cavity are useful to maintain mis V and the uterus to remain in position, so the more trained, these muscles can maintain the function of the V Mis still tight

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Other videos can be watched in the following playlist:

FULL AEROBIC CHILDREN ARE HERE https://www.youtube.com/watch?v=uiA-U...

BL remix gymnastics is here https://www.youtube.com/watch?v=yilRR...

Videos for beginners full https://www.youtube.com/watch?v=iDTAf...

AEROBIC 1 MUSIC VIDEO IS HERE https://www.youtube.com/watch?v=rkkGv...

AEROBIC 2 MUSIC VIDEO IS HERE https://www.youtube.com/channel/UCEoQ...

ALL BODY GYM LANGUAGE THERE ARE HERE https://www.youtube.com/watch?v=hIuDL...

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Gymnastics contraction of hip abdominal muscles and mis V body goals

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