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Title:Lets Cook A Lean And Green
Duration:14:37
Viewed:0
Published:12-11-2020
Source:Youtube

Hi I am an Independent Coach for Optavia. This is a health and wellness program that has led me to a 60lb. weight loss and the most energy I have had in a long time! Broccoli Casserole 4 cups or 20 oz. of cooked chicken 2- 10oz bags of riced cauliflower 1-16 oz bag of broccoli 2 Tb of melted butter 2 beaten eggs 1 1/2 cups of Low fat Mozzarella cheese 2 tsp coarse salt 2 tsp onion powder 2 tsp garlic powder 1 cup low fat cheddar cheese Preheat oven to 400 Combine chicken, cooked vegetables, mozzarella cheese, seasonings, butter and eggs in a bowl. After fully combined pour into lightly greased baking dish. Sprinkle the top with cheddar cheese. Bake for 50 minutes and then let stand for 10 minutes. Makes 6 servings 1 Leaner / 2 greens/ 2 2/3 condiments / 2/3 fat. If you are interested in learning more please contact me at Coachmslagle@gmail.com Or follow me at www.facebook.com/melissa.slagle.77

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