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Title:Sleep therapy: Alan watts + 432 hz lucid dreaming music
Duration:01:06:28
Viewed:402,574
Published:17-09-2020
Source:Youtube

Alan Watts was a speaker and author who interpreted Buddhism, Hinduism and other eastern beliefs/ideologies for Western Audiences. The speech in this video, known as the Veil of Thoughts, focuses on misconceptions in our culture and how we have hidden the truth behind a veil of thoughts. He talks about how confusions between reality and symbols has led to issues with the state of the world, such as animal extinction, climate change.

Since he talks about the reality and faults of money in this speech, I thought I'd leave another great excerpt from Watts about the misconceptions associated with money, as seen in The Incredible True Story - Logic:

We’d like to be painters, we’d like to be poets. We’d like to be writers, but as everybody knows—we can’t earn any money that way. What do you want to do? When we finally got down to something which the individual says he really wants to do, I will say to him you do that—and uh—forget the money. If you say that getting the money is the most important thing, you will spend your life completely wasting your time...

You’ll be doing things you don’t like doing in order to go on living, that is to go on doing things you don’t like doing, which is stupid! It is absolutely stupid! Better to have a short life that is full of what you like doing than a long life spent in a miserable way. And after all, if you do really like what you’re doing, it doesn’t matter what it is—somebody is interested in everything—anything you can be interested in, you will find others who are...

But, it’s absolutely stupid to spend your time doing things you don’t like and to teach our children to follow in the same track. See, what we are doing is, is we’re bringing up children and educating them to live the same sort of lives we are living—in order that they may justify themselves and find satisfaction in life, by bringing up their children, to bring up "their" children, to do the same thing. So, it’s all retch and no vomit—it never gets there. Therefore, it’s so important to consider this question...

"What do I desire?"

Watts' Website: https://www.alanwatts.org/

Lucid Dreams are a form of dream in which one is aware they are dreaming. This allows the dreamer to control what happens in their dream, creating a vivid experience in an alternate reality. In a sense however, these dreams are just as real as what you perceive to be life.

Good techniques to use in addition to this video to increase the likeliness of having a lucid dreams:

Reality testing; techniques include counting your fingers, looking in the mirror, checking the time, touching solid objects, pinching your nose. Do these consistently throughout the day to increase your chances of doing it in a dream. While dreaming, if any of these techniques manifest an abnormal result, it will indicate you are dreaming

Waking up in the night and going back to bed: this will increase your alertness and therefore the chances of you dreaming when you go back to sleep

MILD: this technique involves remembering old dreams before you sleep and making note of any abnormalities or unnatural abilities you may have had in that dream, making it more likely for you to re-enter that dream.

Keeping a dream journal: Keeping track of your dreams can cause you to dream more often.

WILD: WILD involves laying down or relaxing until you have a hypnagogic hallucination, or one that occurs when you are about to fall asleep

I recommend checking out more speeches by Alan Watts they have changed my perspective on life, religion, the universe, and meaning.

432 hz music can help lead to lucid dreaming

Binaural beats (4 to 8 Hz) range have been linked to REM (Rapid Eye Movement, which is often the state of sleep in which dreams occur) sleep, anxiety reduction, and states of meditation.

I will continue to upload more alan watts speeches, both with lucid dreaming music and simply individual.

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