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Title:How to Decompress Your FULL BACK for Instant Pain Relief
Duration:10:40
Viewed:3,114,736
Published:10-12-2020
Source:Youtube

Dr. Rowe shows how to decompress your full back for INSTANT pain relief!

These spinal decompression stretches and exercises are geared towards relieving pressure in the spinal discs of the upper, middle, and lower back. How they work is through pulling motions, or TRACTION. Think of a very good stretch that helps open up the spine.

This is effective in many ways, such as helping to decrease muscle and joint stiffness and taking pressure off pinched nerves (that may be causing sharp, shooting pains like sciatica). Also, you may find they give back pain relief in as little as 30 SECONDS!

The great part is, we're going to focus on the FULL BACK and SPINE. So if you're dealing with achy pain in the upper back, middle back, and lower back... these exercises are going to target from the base of the neck to the tailbone!

All of these decompression exercises are SAFE, effective and can be done at home using NO EQUIPMENT!

Watch now and learn how to decompress your full back at home!

***************************

Dr. Michael Rowe
St. Joseph, Michigan chiropractor

If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com

Facebook: https://www.facebook.com/bestspinecare
Twitter: https://www.twitter.com/stjoechiro
Instagram: https://www.instagram.com/stjoechiro

Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor

SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085

**MEDICAL DISCLAIMER**

All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content.

By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content.

USE OF THIS CONTENT IS AT YOUR OWN RISK.

#spinaldecompression#backpain#chiropractic

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