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Title:MASTER THE ROWING MACHINE FOR CROSSFIT
Duration:18:30
Viewed:138,253
Published:20-02-2017
Source:Youtube

How to Master the Concept 2 Rowing Machine with GB Rowing athlete and Owner of RowingWOD Dr. Cameron Nichol who has worked with athletes such as Matt Fraser, Sara Sigmundsdottir and Annie Thorisdottir in helping them get the most of of their rowing. How to Set up the Concept 2- Figure out the right drag factor - Knowing what Level you should be on - Positioning - finished off with a under 26 strokes per minute 2km. ROWING WOD: www.rowingwod.co/ KEEP UP WITH THE LIVE STORIES ON INSTAGRAM: CARRICHEY --------------------------------------------------------------------------------------------------------- HSTLmade: www.hstlmade.com/ TeamRICHEY "Part of the Team" T-Shirts/ Racerback Vests/ Snapbacks: www.TeamRichey.co.uk/ BULLDOG GEAR (Who I Recommend for any Crossfit gear): www.bulldoggear.eu/ BATTLE OATS: www.battleoats.com/ ----------------------------------------------------------------------------------------------------------- Lifestyle Videos - Crossfit Vlog - Crossfit Blog - Crossfit Instagram: CARRICHEY Snapchat: RadicalRichey Twitter: CraigARRichey Facebook: TeamRichey JASMINE: Instagram: Wanderlust_Pocahontas Youtube: /channel/UCjQqI8I9MMmvo3-_x7HmKPw/about/about

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